hetal vaghelaFeb 10, 20201 min readVajrasana / Thunderbolt pose – The Only Yoga Pose One Can Do Post Meals Vajrasana is also called as the “Diamond Pose”. The term Vajrasana has been coined from 2 words Vajra and Asana; where Vajra means...
hetal vaghelaFeb 9, 20203 min readSurya Namaskar: 12 Powerful Sun Salutations Yoga poseThere is no asset more valuable than Health for a human being. It was the innate desire to preserve this asset which compelled man to...
hetal vaghelaFeb 9, 20202 min readPranayama; Conscious Breathing and its Benefits‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda. The Sanskrit word...
hetal vaghelaFeb 9, 20203 min readHOW DOES YOGA HELP WITH WEIGHT LOSSYoga is an ancient art, science and philosophy that have benefited its practitioners by elevating their spiritual, mental and physical...
hetal vaghelaJan 30, 20201 min readBenefits of Yoga for KidsMost of us can identify with the fact that Yoga helps adults lead more fulfilling lives. However, a lot of people haven’t yet known that...
hetal vaghelaJan 30, 20201 min readVajrasana / Thunderbolt pose – The Only Yoga Pose One Can Do Post Meals Vajrasana is also called as the “Diamond Pose”. The term Vajrasana has been coined from 2 words Vajra and Asana; where Vajra means...
