Cumin, a warm- bitter flavored spice, has various useful components in abundance such as Iron, Calcium, Vitamin A and B complex,...

Honey is a thick, golden liquid produced by bees using the nectar of flowering plants. Until the introduction of sugar in the sixteenth...

Nutritionists recommend dry nuts such as almonds, dates, cashew, walnuts and pine nuts to people of all age groups. They are rich in...

Rice is one of the oldest cereals; it is believed to have been grown for over 5000 years. It is estimated to be the staple food for...

Most people often want to reduce the intake of fatty foods to avoid getting obese. However, there is one type of fat that should be taken...

Vitamins are an essential part of a balanced diet. We all know that a balanced diet is important in order to have a healthy body and...

One of the most common dairy products we can find at grocery stores nowadays is Yogurt. People who are not fond of eating yogurt due to...

Apart from adding great flavor and taste to our food, lemons also have amazing medicinal properties. Lemons are loaded with nutrients...

Both turmeric and milk have been given the reputation of being the healthiest food items since centuries. Cattle farming was started...

Pepper is a spice which is used more than 20 centuries. It is native to South-east Asia, more precisely the Indian peninsula. In ancient...

Helps In Digestion Guava seeds work as a laxative and facilitate proper bowel movement. Eating one Guava a day aid in digestion and offer...

An interesting survey by the World Health Organization suggests that 39 % of the world’s population is overweight and 13% of them are...

Cumin, scientifically known as Cuminum cyminum, is a plant belonging to the Apiaceae or the parsley family. Cumin seeds are used as a...

Vitamins supply what the body needs in order to successfully maintain optimal operation. Since the human body cannot create vitamins on...

It's not surprising to see research on walnut showing measurable anti-cancer benefits. Walnuts have great antioxidant properties which...

Sprouts are germinated seeds that can be eaten raw or cooked depending on your preference. They are often used in preparing fresh salads...

Ginger is a herb whose underground stem is used as a spice and as a medicine. Ginger rhizome flesh is white, yellow, or red, and it is...

Coriander (scientific term Coriandrum Sativum ) or cilantro as it also commonly referred to as, is a very popular medicinal herb that is...

Saffron Spice – Health Benefits and Who Must Not Consume It Saffron is the most expensive spice in the world and it is derived from a...

Rosmarinus officinalis, commonly known as rosemary belongs to the mint family Lamiaceae. Rosemary is rich in a number of phytochemicals...