Cumin, a warm- bitter flavored spice, has various useful components in abundance such as Iron, Calcium, Vitamin A and B complex,...

For over centuries, people have used clay as natural antiseptics, to improve the digestive system and to kill stomach worms. Fuller’s...

Papayas are native to Central America. Papayas are yellow buttery fruits rich in antioxidant nutrients such as carotenes, vitamin C,...

Every one of us considers olive oil to be one of the healthy options when it comes to everyday food preparation. Olive oil is rich in...

Honey is a thick, golden liquid produced by bees using the nectar of flowering plants. Until the introduction of sugar in the sixteenth...

Why Should You Have Garlic on an Empty Stomach Garlic is popularly called by the name “a healing food”. Let us know why? That’s because...

Although the skin covers all the parts of the body and should be equally taken care of, it is the facial skin to which people pays more...

Nutritionists recommend dry nuts such as almonds, dates, cashew, walnuts and pine nuts to people of all age groups. They are rich in...

Contrary to the belief that eating late night is harmless or helps with sleep, the opposite is true. It is not only important to have...

At different stages of pregnancy, you always hear your doctor say that you need to do a little exercise; at least 30 minutes every day....

Rice is one of the oldest cereals; it is believed to have been grown for over 5000 years. It is estimated to be the staple food for...

Most of us start our mornings with a hot cup of tea, coffee, normal water or breakfast in order to feel refreshed and energized. However,...

Most people often want to reduce the intake of fatty foods to avoid getting obese. However, there is one type of fat that should be taken...

Vitamins are an essential part of a balanced diet. We all know that a balanced diet is important in order to have a healthy body and...

Flax seeds for Prostate Cancer Flax seeds have something called phytoestrogen which is somewhat similar to our own estrogen. Estrogen is...

Ginger is considered a natural remedy to treat a variety of stomach problems. The active components in ginger are gingerols and shogaols....

One of the most common dairy products we can find at grocery stores nowadays is Yogurt. People who are not fond of eating yogurt due to...

Vajrasana is also called as the “Diamond Pose”. The term Vajrasana has been coined from 2 words Vajra and Asana; where Vajra means...

Onions not only taste good but also are beneficial for hair. Onion juice increases hair growth and reverses baldness and itchy scalp....

Walnut is highly enriched with nutrients such as Antioxidants, ALA, Minerals, Protein, Carbohydrates, Unsaturated fatty acids, and many...