Carom seed also referred to as Ajwain is a commonly used medicinal spice. It belongs to the same family as parsley and cumin seeds. Carom...

Apart from adding great flavor and taste to our food, lemons also have amazing medicinal properties. Lemons are loaded with nutrients...

Both turmeric and milk have been given the reputation of being the healthiest food items since centuries. Cattle farming was started...

Generally speaking, fats are categorized as either saturated or unsaturated, depending on their state at room temperature and their...

If you want to stay fit for life, you must make small changes in your everyday life. The following changes will surely give you long term...

Pepper is a spice which is used more than 20 centuries. It is native to South-east Asia, more precisely the Indian peninsula. In ancient...

Helps In Digestion Guava seeds work as a laxative and facilitate proper bowel movement. Eating one Guava a day aid in digestion and offer...

An interesting survey by the World Health Organization suggests that 39 % of the world’s population is overweight and 13% of them are...

Cumin, scientifically known as Cuminum cyminum, is a plant belonging to the Apiaceae or the parsley family. Cumin seeds are used as a...

Some people skip meals when they say they don’t have enough time to eat. There are also people who skip meals to starve and lose weight....

Vitamins supply what the body needs in order to successfully maintain optimal operation. Since the human body cannot create vitamins on...

Rice is a staple food in many countries. It is widely included in everyday diet because of its nutritional value. Rice is rich in iron,...

It's not surprising to see research on walnut showing measurable anti-cancer benefits. Walnuts have great antioxidant properties which...

There is no asset more valuable than Health for a human being. It was the innate desire to preserve this asset which compelled man to...

Sprouts are germinated seeds that can be eaten raw or cooked depending on your preference. They are often used in preparing fresh salads...

Lemons, known for their intense sour flavor, are rarely consumed as a stand-alone fruit but are extremely popular when used in...

Medical studies have proved that sitting at one position for too long increases the risk of many diseases such as heart attacks,...

Ginger is a herb whose underground stem is used as a spice and as a medicine. Ginger rhizome flesh is white, yellow, or red, and it is...

Coriander (scientific term Coriandrum Sativum ) or cilantro as it also commonly referred to as, is a very popular medicinal herb that is...

Saffron Spice – Health Benefits and Who Must Not Consume It Saffron is the most expensive spice in the world and it is derived from a...