Rosmarinus officinalis, commonly known as rosemary belongs to the mint family Lamiaceae. Rosemary is rich in a number of phytochemicals...

Acne is so prevalent today that almost 85% of teenagers suffer from this issue. It leads to loss of confidence apart from itchiness, pain...

Ayurveda is based upon scientific principles of healing and dates back to being more than 5,000 years old. As per Ayurveda, more than...

Although basil is a native of India, it has grown in popularity overtime and is often used today as a seasoning herb in Indian, Italian...

Ingredients: ½ ripe Mango 1 Banana ½ cup Milk 2 tbsp of Yogurt 1 tsp of crushed Jaggery (optional) Process: Blend all these and serve as...

‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda. The Sanskrit word...

Pomegranates (Punica Granatum) are sweet, red, round fruits approximately 5 -12cm in dia­meter that is abundantly found in Iran, India...

Research Study A medical research study was undertaken on patients suffering from Carotid Intima-Media thickness. The patients were...

Saffron is one of the favorite spices used in eastern cuisines and lately its popularity has grown around the world. Saffron has a...

Wheatgrass juice is nature’s most excellent medicine and a potent healing agent. Two ounces of its juice contains the nutritional...

Proper nutrition is necessary for the healthy-functioning of the body and brain. The government policies on food put high emphasis on the...

Coriander is a Mediterranean herb which is commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some...

Neem has anti-cancer properties that are known to eradicate toxins, cleanse blood and avert destruction caused by free radicals in the...

Peppermint leaves contain anti-inflammatory, antibacterial and antiseptic and healing properties. Peppermint is a boon for people who...

Since 1970 until recently, over 20 experiments have been conducted by a large drug manufacturer proving that lemon and other citrus...

Okra is also known by the names of “lady finger” and “gumbo”. It is a green colored plant and belongs to the mallow family. The plant of...

“I know of no other natural ingredient that has the power as cinnamon in controlling blood sugar”, Richard Anderson, Ph.D. Researcher,...

Indian Gooseberry also known by the Indian name Amla has been widely used as an Ayurvedic Medicine for over centuries now. It is...

Who among us hasn't been through this? You come back home after an exhausting day and you need to cook a meal for yourself or your...

The researchers at the University of Washington studied the effects of drinking cold water and came up with the fact that it is not good...