Cranberry is also known by the scientific name ‘Vaccinium macrocarpon’ and is native to the US. Cranberries contain a rich amount of...

Yoga is an ancient art, science and philosophy that have benefited its practitioners by elevating their spiritual, mental and physical...

Walnuts have furtive benefits for the human body. Walnuts contain protein and omega-3 fats including vitamin E, B-complex vitamins,...

When we talk about stress, the first thing that comes into mind is a negative feeling brought about by circumstances wherein we feel like...

Honey and cinnamon not only taste good but also are loaded with medicinal properties. Their individual qualities are well known to a lot...

Now a day everybody wants to be slim and healthy. To do so, people want to eat the right food while avoiding the fatty and oily ones...

Apples are an amazing snack. There are more than 2,500 categories of apples found in North America alone including Gala, Cox, Crispin,...

Native to Mexico and Central America, Avocados are Europe’s new found obsession. Sprinkled with lemon juice and paprika, or sandwiched...

Bottle gourd is especially used as vegetable in Indian and Chinese cuisine. It is known by various names including Lauki, calabash,...

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health,...

If you have the right amount of calcium in your body, you are providing enough building blocks to your body to sustain all the important...

Most categories of melons such as watermelon, cantaloupe, gaylia, and honeydew are high in carotenoids, bioflavonoids, water and pectin...

Walnuts are one of the world’s healthiest foods. Walnuts contain protein and omega­3 fats including vitamin E, B­complex vitamins,...

The health benefits of green tea are quite popular, with origins from China dating back to more than 4000 years ago. Even if you are not...

Ginger has been prestigious for centuries in numerous ranges all through the world. Ginger is known for its fragrant, culinary and...

In general, if you use less processed foods in your diet and your daily meals contain a lot of fruit and vegetables, you will have a...

Ginger is known for its amazing healing properties and pain relieving ingredients. Today, over a billion people use ginger as a medicine....

There has been more attention paid to Ghee and its health benefits over the last few years. Ghee is a type of clarified butter that...

Fennel seeds contain a lot of fiber, phytonutrients, antioxidants called flavonoids, minerals such as calcium, zinc, iron, selenium,...

The level of vitamin C in Indian gooseberry is more than that of any other fruit; 3,000 mg of vitamin C per piece or around 445 mg of...