Almonds are cholesterol free and do provide a number of nutrients such as vitamins, proteins, minerals and fiber to those who choose to eat these.
Almonds are alkaline in nature which neutralizes stomach acids. Almonds contain natural oils which balance the pH level of the body thereby reducing acid reflux. Hence, it is very useful in treating acidity, weakness, and heartburn. Almonds boost testosterone production and are very rich in arginine. Arginine increases sexual potency in men. The best part about this nut is that it can be eaten raw or toasted.
Almonds have been known to provide many health benefits and in recent times, modern science has helped to back such claims. Here are some of the few reasons why you should include these nuts in your diet:
It helps treat high cholesterol
Almonds contain Vitamin E which prevents artery clogging and oxidation of the cholesterol. The vitamins E present in almonds help lower the cholesterol levels. In addition, the vitamin is also an antioxidant that defends your cells from damage on a daily basis. This is backed by a study that was published on the Journal of American Dietetic Association that states the same about the link between consuming almonds and cholesterol.
It helps control/regulate blood pressure
Almonds contain mineral such as potassium and sodium that help regulate the blood pressure. Furthermore, the other nutrients found in these nuts help keep the body balanced and compensate for any nutritional deficiency. Deficiencies in the human body cause anxiety, stress and blood pressure.
Obesity
A struggle that most obese people face is with shedding excess weight. Obesity has become a serious health issue now. Studies have shown that obese people engaging in an almond-rich low- calorie diet are more successful in shedding weight. The content of fiber and monosaturated fat present in almonds help prevent overeating by providing a feeling or sensation of being full.
ALMONDS ARE NOT JUST FOR THE SICK
These are just some of the few health issues that almonds can treat, but you don’t need to be sick to start consuming them. Be sure to include them in your diet so as to improve your overall health and fitness.